FitDeck: Fitness. Simplified.
FitDeck Mobile - Bodyweight
Bodyweight is our original and most popular FitDeck with 50 upper, middle, lower, and full body exercises. These are bodyweight-only exercises - and do not require any equipment. FitDeck Bodyweight provides a great foundation for any FitDeck collection.
FitDeck Mobile helps you get fit and stay fit with a simple, effective workout designed for people of any fitness level, and will help you...
* Achieve your goals – reach your desired bodyweight, gain strength/stamina, and increase flexibility
* Save time – no trips back and forth to the gym; tailor workouts to match your available time
* Stay motivated – nearly infinite variety keeps your workout fresh and interesting
* Relieve stress – add a healthy exercise break to your day at work, home, or while traveling
Special Features:
* 50 simple, descriptive images and instructions
* System created by former Navy SEAL and ACE-certified trainer Phil Black
* Shuffle exercises to create virtually unlimited variety
* Choose a Workout Goal based on number of cards or time
* Filter the deck based on Body Region: Upper, Middle, Lower and Full Body
* Beginner, Intermediate, Advanced levels
* For Men & Women (15-55 yrs)
FitDeck: Fitness. Simplified.
