An Office Stretches

Sitting for long hours behind a desk, computer or steering wheel the muscles really get tightens up. Few quick stretching exercises will help you stay loose, supple and tension free. It also help avoid pains of long work hours.

Stretches@desk consists of traditional Yoga and modern Psychotherapy inputs.  Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. View each stretch pose with its true name, description and physical benefits. Stretches@desk is your own personal Yoga and stretches instructor.  

Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long periods of time. 

- Stretches@MUST:
- Stretches@NECK:
- Stretches@BACK:
- Stretches@WRIST&HAND:
- Stretches@HIPS&LEGS: 
- Stretches@FEET&ANKLE: 
- Stretches@SHOULDER:
- Stretches@EYES:
- Stretches@FACE: 
- Stretches@ARM&ELBOW

Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems. 

Don't make the mistake of thinking that something as simple as stretching won't be effective. Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at support@dawnsuntech.com